Backup and Restore : Restore files and folders
  
Restore files and folders
To retrieve (or browse) files/folders from the Repository, you have two choices:
Indirectly, using FLR. Copy the files to another Windows server, then browse.
Directly, using WSR. Simply browse any object in the Repository directly or map to a shared location on a Windows server or client.
 
Note:  With WSR, you can use a 3rd party exchange recovery tool and open the exchange database directly from the Repository. In doing so you can retrieve any object, even a single email message within couple minutes and from any prior snapshot.